Vinyasa - Core Awareness

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ejercicios para mujeres

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This class is great if you want to learn more about your posture, to create a stronger core. If you have had a baby it's a good way to tone up muscles in the abdomen, legs and bottom. The class is suitable for people who have already practiced yoga, however alternative postures are given for each pose.

Categoría: Los mejores videos gratis de Deportes en línea
Añadido 10 Oct 2017
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