Ejercicios para hombres
ejercicios para mujeres
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Yoga - PX90 Brazil Butt Lift
Yoga - PX90 Brazil Butt Lift by Carey Martin
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. Created by trainer Tony Horton, the program includes 12 intense workouts that use resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga, along with a nutrition plan, fitness guide and workout calendar.
50 Shades Of Exercise
This guy took the motto of 'no pain, no gain' very seriously, as he is clearly hurting himself by doing reverse sit-ups on a jungle gym.
Sky Video: Sky Difference with David Beckham
BSkyB’s Sky Sports and advertising agency Brothers and Sisters from London have released a new entertaining video ad the other day.
The spot features British soccer star David Beckham. The athlete has recently moved from Los Angeles, where he played for Galaxy, back to Europe. The spot promotes flexibility of the broadcaster. Therefore, the creatives have pulled off an idea to feature many Beckhams: the gorgeous man is all over the place!
Watch the spot and tell us if you liked it.
Sport Motion Background
A motion background including a tennis ball, football, golf ball, american fotball ball and a baseball.
15-20 Minutes Lower Body Workout
Laura London's 15 minute 2 circle workout for the lower body. It is as tough as it is effective!
Basic ROWGA movements and flows. Designed for rowers to improve flexibility and strength in areas that a traditional training program lacks, with the goal of injury prevention.
Always Commercial: Like a Girl
Always and director Lauren Greenfield have released this inspiring video, which has become a viral sensation last week.
Kids of all ages were asked to do things like a girl: run like one, throw like one, fight like one. Boys and teenage girls delivered a stereotypical image of a powerless, helpless, slightly silly person. But something changed when younger girls were given the same task. They fought like the fighters, ran and threw like the champions. Apparently, the image of a girl shifts, when they hit the puberty.
Watch the video and fight the sexism.
A New Skateboard Move 'Crack-Flip'
The name is weird, we know. Once you will see the video it will be cleared to you why the name is not child friendly.
Teaser VC's Method - Sport Video
The revolutionary method that will transform your body, soon at your fingertips!
Personal Trainer: Vania Costa
Director: Miguel Filgueiras
Audio: Duarte Ferreira
Assistant director: Rachel King
Production assistant: Francisco Moreira / Jose Teixeira / Daniel Rodrigues
Acknowledgement: Assoc. We Came From Space
After School: Arnold Schwarzenegger in Disguise
After School All Stars and Arnold Schwarzenegger have released an awesome campaign with this video.
The spot features Mr. Schwarzenegger in disguise. To promote fitness and healthy living among the kids, he pretended to be Howard – a fitness instructor at the Gold’s Gym, Venice, California. See him giving advice to people – it is hilarious. The spot was viewed over 5 million times on YouTube and became an online hit!
Watch the video and have a good laugh.
SNY Commercial: Sports in New York
SNY and advertising agency Real Art Design Group have released this funny cartoon video from their latest campaign.
The amusing cartoon presents sports in New York city. The creatives have pulled off animation, which depicts the lives of the New Yorkers. Everything in the city is about being more than anywhere else in the world: from inappropriate photos to more scores. Love for sports is expressed through a creative and entertaining angle.
Watch this nice spot and tell us if you enjoyed them.
2 Days of Sun at Cardrona
With a lot of shitty days at cardies 2 finally came out and everyone took advantage of it.
The BEST At Home Workout Motivation
When the gyms are closed and you have to get creative.
Fanstatic Legs & ABS Workout
Do you want a tight and toned lower body? Are you willing to work for it?
This is a lower body and AB circuit that will see if you are ready to do the work.
ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises.
Workout by Laura London
Nike Commercial: Deadly Breed
Nike Hypervenom and advertising agency Wieden + Kennedy Portland have released a new amazing campaign recently.
The creatives have brought the new shoes to life. A cool video depicts a pair of Hypervenom, that strike right at you once they are triggered. Apparently, the shoes have a power of the deadliest creatures: they have the features of a scorpion and a snake. The digital effects turn the video, which focuses only on Hypervenom, into a cool short action film.
Watch the spot and tell us if you enjoyed it.
Snowboarding Off-Piste Slow Motion
A slow-motion clip of a snowboarder carving off-piste.
Brazilian Butt Exercises
In this video you will learn how easily to give the perfect shape to your buttocks.
Back Body Workout - 4 Circuits by Laura London
This workout is going to supercharge you, get your heart rate pumping and leave you in FAT BURNING MODE the rest of the day.
4 Circuits - Each done 3 times in a row. You can do this at home or in the gym. There are no excuses not to get it in and get it done.
Need to take it to the next level? No worries, just pick up some heavier weights and watch the sweat pour off your body as you work hard to reach your fitness goals. Add in one of my AB workout routines for some more sexy!